Why am I tired all the time?

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

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It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

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15. Always keep your house and workspace clean.

- Fish & Poultry

14. Stop smoking weed to fall asleep.

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- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

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Cheers!

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

What shouldn't you Google?

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

They don’t know why though.

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- Fruits

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

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9. Avoid eating carbs early in the day.

Listen to uplifting music.

13. Don't listen to sad music.

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98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

- Honey

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1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

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12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

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